Monday, November 14, 2011

Skin Secrets

In order to strengthen your skin, you should eat a lot of fresh vegetables and fruits.

They are a great source of vitamins and minerals that are easily absorbed by your body. Eat raw fruits and peel off your vegetables thinly, because many vitamins are just below the peel.

Steam your vegetables or eat them raw, as salads, so they won't lose their nutritional value

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