Friday, November 18, 2011

Skin Glowing Remedies

This has to be too good to be true, right? Wrong! Enjoying a small piece of dark chocolate will provide high levels of cocoa flavanols, which have been associated with softer, more hydrated skin. Notice we said small. Eating a jumbo Hershey's bar probably won't make you look or feel very good after the fact.


Yogurt makes your skin and nails glow, according to international nutritionist and beauty expert. It's a good source of protein and has been found in clinical studies to help stimulate fat metabolism and whittle your waistline . An added bonus: Thanks to the biotin found in yogurt, it helps increase nail strength.


Snack on some almonds or sunflower seeds. They contain anti-inflammatory and immunity - enhancing nutrients, including vitamin E , that help reduce skin flare -ups.

Any food with lots of vitamin C, like kiwi, oranges, and grapefruit, is a big skin saver. Vitamin C stimulates collagen synthesis and protects against wrinkles. In a study done by Clinical Nutritionists, women who had a diet high in vitamin C foods had noticeably less dryness and fewer wrinkles.


What you eat is important for your health, yes, but did you realize that what you put in your mouth can have an effect on your beauty, too? Here, we identified five foods to include in your diet for glowing skin.
Keep your skin silky smooth by including sweet potatoes in your diet. They are rich in beta-carotene and, when ingested, are converted into vitamin A, a prime factor in keeping skin touchably soft. Not a potato person? Carrots will do the trick, too.

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