Thursday, September 29, 2011

Stretch Marks: How To Make Them Disappear for Good

According to a recent study nearly 90 percent of women have had an encounter with stretch marks. Genetics play a role as doctors say that if your mother had them, it’s likely that you will too.
There are also causes such as rapid weight gain and rapid weight loss that also lead to them. The most common time they appear is during pregnancy and those adolescent teen years when growth spurts occur.
They are most common during pregnancy and the teen years when growth spurts and increased levels of steroid hormones occur. Whether you’re a new mommy, or flaunting a thinner, or more voluptuous figure, here are a few tips to help you combat stretch marks.

1. Keep skin moisturized

Even if you don’t have stretch marks, taking preventative methods can be the difference between you developing them or avoiding them all together. The more hydrated skin is, the more elasticity it will have. Lather on a lotion or cream with ingredients such as cocoa butter or shea butter concentrating on the breasts, hips, belly and buttocks.

2. Look for products with key ingredients

Not every item on store shelves can really get the job done when it comes to removing stretch marks, but there are some good old fashioned ingredients that can help diminish the appearance of stretch marks. Wheat germ oil is known as a home remedy that lightens the appearance of stretch marks if used in the early stages. Vitamins A C & E should be your best friend because they all increase skin’s elasticity and moisturize skin to lock in much-needed moisture. Vitamin C helps increase collagen production, and when mixed with glycolic acid can yield great results.

3. Treat them as soon as you spot them

The best time to take action against stretch marks is the first time you notice them. The sooner they’re treated, the more likely they are to respond to treatment.

4. Be patient

While you want to get rid of your stretch marks in time for next week’s vacation, it’s important set realistic goals. Depending on the severity and age of your stretch marks, progress could take months or even up to a year before you really see change. I’ve heard many women who have successfully treated their stretch marks say that their #1 advice is to remain patient and to consistently treat them for the best results.

5. Go see a doctor

If you just can’t stand the sight of stretch marks on your body, then you might want to visit your dermatologist to see if there are any medical treatments you can try. Laser therapy is a is a very popular option that many women turn to post-pregnancy to help reduce the appearance of stretch marks and heal skin. Microdermabrasion is a procedure where the top-most layer of skin is removed by chemical or mechanical means. Endermologie is a machine that massages skin to increase circulation and expel toxins. See your dermatologist for the latest information on these methods.


  1. Stretch marks are most commonly seen in areas such as the abdomen, buttocks, hips, breasts and thighs.


  2. There are certain dietary items which should be eaten by someone wishing to avoid stretch marks. A diet which includes fruits, vegetables, healthy oils like olive oil and flax seed oil, and a diet which is low in fat can prevent stretch marks among growing teens, pregnant women and bodybuilders.

    An anti stretch marks diet will include such things as vegetables, fruits, olive oil, and flax seed oil. It would definitely also be advised to eat a low fat diet. Eating a lot of fat might contribute greatly to stretch marks.

    When you wish to avoid stretch marks, you do want to avoid eating those selections which run the risk of boosting their presence.

  3. The first thing to realize about stretch marks is that weight gain can contribute to their appearance. So, if you are overeating and gaining weight, you place yourself at risk for stretch marks. A diet that is too high in calories for your activity level will pack on fat.

    A diet loaded with refined sugar and saturated fat will definitely contribute to excess weight gain. Excess weight gain, in turn, can contribute to the onset of those certainly undesirable stretch marks.

  4. Rubbing is key in expanding blood flow in zones where stretch denote have a
    tendency to improve and hence more water and supplements will achieve this place. This will successfully decrease the plausibility of stretch marks treatments happening.

  5. You would get the key ingredients which allows to reduce the stretch marks stretch mark removal in an effective way.